Friday – Task Oriented Map
0:00-5 minutes: AMRAP
5 KBS @ 16/24kg
5 Burpees
+
5:00 – 6:00 – rest
+
6:00 – 18:00 min:
Complete For Time:
1k Row
400m Farmers Carry @ 16/24kg
+
18:00-20:00 min – rest
+
20:00 min: – Till Finished:
400m MedBall Carry 14/20
200m Run
200m OH Plate Carry 25/45
