Southwest Active – Friday -June. 10


Friday – Task Oriented Map

0:00-5 minutes: AMRAP

5 KBS @ 16/24kg

5 Burpees

+

5:00 – 6:00 – rest

+

6:00 – 18:00 min:

Complete For Time:

1k Row

400m Farmers Carry @ 16/24kg

+

18:00-20:00 min – rest

+

20:00 min: – Till Finished:

400m MedBall Carry 14/20

200m Run

200m OH Plate Carry 25/45

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