-Remote coaching client Leah Smith showing us what hard work and dedication does.
“Check out this in-progress pic. On the left is 6 months after Olivia was born (little less than 8 years ago). It’s so embarrassing. On the right is yesterday.”
This just shows you to focus on the journey not tomorrow not the next day but the big picture and enjoy the process it takes to get there. Leah has been making big efforts to improve her lifestyle, nutrition and fitness the last 4 years. Her progress is remarkable.
Wednesday -DL Int + SL int + Press/Row
A. Deadlift @ 30×0, work to a tough set of 4
B. Front Rack Reverse Lunges @ 20×1 7-7-5-5/leg -1:30 min
C. EMOM x 15 minutes:
1st – 3 Press @ high load
2nd – 10 L ARM DB Rows @ 20×0
3rd – 10 R arm DB Rows @ 20×0