Marcie, Karen, Brynn, Lisa and Carolyn during their dead bugs tonight. Strong core/strong body!!
Tuesday – MAP Scenarios (short/long)
For Time:
Wall Balls @ 15/20lbs to 9/10ft – 10-10-10
L Arm DB/KB Push Press – 10-10-10
Row Cals – 10-10-10
R Arm DB/KB Push Press – 10-10-10
+
20 min AMRAP @ high effort
400m Run
100 Single Unders
10 TGU – alternating
10 No Pushup Burpees – no chest to ground