Southwest Active-Monday-June. 6


Amazing Saturday spent with amazing people 
Week 2 – June. 6

Monday – Fsq/Bsq Int + Prowler ALend –>Mixed LP 1/2 + Core

A1. Front Squat @ 20×1, 2 reps x 3 sets, 1 min

A2. Back Squat @ 20×1, 5 reps x 3 sets, 2 min

B. Prowler Push @ 105/155lbs 100ft/12seconds x5 sets, 3 min b/t

C. Deadbug, 45 sec on/ 45 sec off x 4 sets

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