Amazing Saturday spent with amazing people
Week 2 – June. 6
Monday – Fsq/Bsq Int + Prowler ALend –>Mixed LP 1/2 + Core
A1. Front Squat @ 20×1, 2 reps x 3 sets, 1 min
A2. Back Squat @ 20×1, 5 reps x 3 sets, 2 min
B. Prowler Push @ 105/155lbs 100ft/12seconds x5 sets, 3 min b/t
C. Deadbug, 45 sec on/ 45 sec off x 4 sets