Friday – Task Oriented Map
For Time:
0:00—>10:00min
3 Rounds For Time:
10 Goblet Squats @ 16kg/24kg
15 Russian KBS @ 16kg/24kg
20 Walking Lunges – no load
+
10:00min–>11:00min:
rest
+
11:00min—16:00min:
AMRAP Burpee Box Jumps @ 20″
+
16:00min–>18:00min:
rest
+
18:00min till finished:
500m Row
7 Wall Walks
7 Rope Climbs to 15ft