Reminder some fun on Saturday. Woo hoo
Wednesday – DL Int + SL int + Press/Row
A. Deadlift @ 30×0, work to a tough set of 6
B. Front Rack Reverse Lunges @ 20×1, 5-6 reps/leg x 5 sets, 1:30 min
C. Press @ 11×1, 3-4 reps x 4 sets, 1 min – all tough sets
D. DB Rows @ 20×0, 20 rep