Paige had the best seat in the house today
SW Active:
Tuesday – MAP Scenarios (short/long)
For Time:
15 Cal Rowing
15 Burpees
15 Cal Rowing
15 Goblet Squats @ 24/32kg
15 Cal Rowing
15 Box Jump Overs @ 24/30″
+
rest – as needed
+
15 min AMRAP @ high effort:
Running, 200m, etc
Pushups, 3,6,9,12,15,18, etc
Russian KBS @24/32kg 3,6,9,12,15,18, etc
SW Barbell:
Tuesday -Snatch Mod + Partner Mixed Map
A. Power Snatch. Overhead Squat 1.1 every min x 15 minutes – start light
B. For Time: In teams of 2
5,4,3,2,1
Strict Pronated Pullups
Squat Snatches @ 65lbs/95
+
10—>1:
Wall Balls @ 15lbs to 9ft
Box Jump Overs @ 20″ – Step Down
+
Thruster @ 75/115lbs – 9, 7, 5
Bar Facing Burpee – 9, 7, 5
Double Unders – 50, 40, 30