Rienna setting up for a snatch. One of the most powerful young girls I ever seen! Look out for her in Regina June 11/12 she’s going to lift the roof off the gym.
Week 1 – May. 30/2016
Monday – Fsq/Bsq Int + Prowler ALend –>Mixed LP 1/2 + Core
A1. Front Squat @ 20×1, 3 reps x 3 sets, 1 min
A2. Back Squat @ 20×1, 6 reps x 3 sets, 2:30 min – for Bsq use same weight as Fsq
B. Prowler Push @ 90/135lbs, 50-100ft @ very hard effort x 5-7 sets, 2-4 min b/t
C. Weighted Front Bridge, 30 sec on/30 sec off x 5 sets