Southwest Active – Saturday – May. 28/2016

Bree cruising as usual. 

3 Rounds @ high effort:
10 L arm Hang KB Snatch @ 16/24kg
2 Rope Climb to 15ft
10 R arm Hang KB Snatch @ 16/24kg
15 Ring Pushups
+
3 sets:
10-15 sec Hollow Rocks
30-60 sec FLR on Rings
1 heavy TGU/arm
rest 1 min