Southwest Active-Friday

Friday – Partner Based Mixed Map

For Time -In Teams of 3 – *One Partner Works @ a time

Complete in any order – once you start a movement – have to finish the required reps to move on

1600m Run

1500m Row

200m Prowler Push

200m Sled Pull

80 DB Snatch

80 DB Push Press @ 25lbs/40lbs

80 Wall Balls @ 15/20 to 9ft/10ft
*40 minute time cap
Or if it’s raining

For time

200 Cal Airdyne

1500m Row

500ft bear crawl

500ft dbl KB front rack carry

80 DB snatch

80 DB push Press 25/40

80 wall balls
*40 min time cap

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