Carter!
Friday – Partner Based Mixed Map
For Time -In Teams of 3 – *One Partner Works @ a time
Complete in any order – once you start a movement – have to finish the required reps to move on
1600m Run
1500m Row
200m Prowler Push
200m Sled Pull
80 DB Snatch
80 DB Push Press @ 25lbs/40lbs
80 Wall Balls @ 15/20 to 9ft/10ft
*40 minute time cap
Or if it’s raining
For time
200 Cal Airdyne
1500m Row
500ft bear crawl
500ft dbl KB front rack carry
80 DB snatch
80 DB push Press 25/40
80 wall balls
*40 min time cap