Thursday – Bsq emom + Upper EMOM + ALEnd–>LP1 EMOM x 20 minutes:
1st – 2-3 Weighted Pronated Pullups -jumping/assisted bar/ring rows etc
2nd – 1-2 Wall Walks
3rd- 1-2 Rope Climbs to 15ft
4th – 6-15 Pushups
+
AirBike – 1 min Max Cals 🙂
SW Barbell
Thursday -CJ Mod + BB Cycle/Gym skills
A. Squat Clean & Split Jerk Cluster 1.1.1 x 6 sets, 1:30 min – all moderate sets
B. Power Snatch, 2 tng reps every 30 sec x 5 minutes
C. Power Clean to OH, 2 tng reps every 30 sec x 5 minutes
D. Gym practice – HS Walks, HSPU, TTB, PU, RD
AMRAP 7 minutes
3-5 Pullups or toes to bars
25ft HS walk or 4-6 HSPU or 6-8 push-ups
25 Double Unders/50 single unders