Wednesday – Upper Push/Pull + 30/30–>10/10 Mixed Map
A. CGBP @ 20×1, work to a max
B. CGBP @ 20×1, AMRAP @ 85% of A x 1 set
C. 3 sets @ high effort/85-90%:
1:30 min DB Snatch/ Can use a KB here
1:30 min rest
1:30 min AirBike/Airdyne
1:30 min rest
1:30 min Box Jump Overs – Step down
1:30 min rest