Southwest Active-May. 25/2016

Wednesday – Upper Push/Pull + 30/30–>10/10 Mixed Map

A. CGBP @ 20×1, work to a max

B. CGBP @ 20×1, AMRAP @ 85% of A x 1 set

C. 3 sets @ high effort/85-90%:

1:30 min DB Snatch/ Can use a KB here

1:30 min rest

1:30 min AirBike/Airdyne

1:30 min rest

1:30 min Box Jump Overs – Step down

1:30 min rest

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