Carolyn looking strong in the bottom of her squat tonight!!!
For Time: *One Partner works @ a time
400m Run (ran in 200s)
+
21,15,9:
L arm KB Snatch @ 16kg/24kg
R arm KB Snatch @ 16kg/24kg
Row Cals
+
200m Run
+
21,15,9:
MedBall Cleans 15/20
Burpees Over Ball
+
200m Run
+
21,15,9
Pushups
AirDyne Cals/ AirBike 15,10,5
Box Jump Overs @ 20/24″
+
400m Run (ran in 200s)