Dwight, Brett and Brynn all grinding away on the airdyne
Thursday – Bsq emom + Upper EMOM + ALEnd–>LP1
A. Back Squat @ 20×1, 4 reps every min x 8 minutes – heavier than last week
B. EMOM x 10 minutes:
1st – 5-7 Seated DB Press @ 20×0
2nd – 5 Strict Pullups *assited bar pullups
C. AirDyne, 20 sec ALL OUT every 3 min x 3 sets
Southwest Barbell
Brandi squat snatching like a boss tonight.
Thursday -CJ Mod + BB Cycle/Gym skills
A. Squat Clean.Squat Clean. Push Jerk. Split Jerk 1.1.1.1 every 90 sec -120sec x 8 sets
B. EMOM x 10 Minutes:
1st – 3-5 Thrusters-tougher load – focus on speed/technique/efficiency
2nd – 25 Double Unders
C. EMOM x 10 Minutes:
1st – 1-2 Rope Climbs to 15ft
2nd – Toes to Bar or Pullups or HSPU