Southwest Active-Wednesday-May 18


Alex

Wednesday – Upper Push/Pull + 30/30–>10/10 Mixed Map

A1. CGBP Ladder @ 40×1 3->1 x 4 sets, 20 sec

A2. One Arm Ring Rows @ 30×0, 3-6 reps/arm x 4 sets, 20 sec b/w arms

B. 3 sets @ high effort/85-90%:

1 min Russian KBS

1 min rest

1 min Burpees

1 min rest

1 min Air Squats

1 min rest

1 min AirDyne/AirBike

1 min rest

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