Alex
Wednesday – Upper Push/Pull + 30/30–>10/10 Mixed Map
A1. CGBP Ladder @ 40×1 3->1 x 4 sets, 20 sec
A2. One Arm Ring Rows @ 30×0, 3-6 reps/arm x 4 sets, 20 sec b/w arms
B. 3 sets @ high effort/85-90%:
1 min Russian KBS
1 min rest
1 min Burpees
1 min rest
1 min Air Squats
1 min rest
1 min AirDyne/AirBike
1 min rest