Ally practicing pullups.
Southwest Active
Tuesday – AirBike/Row/Run Map + SM Map
12 sets @ high effort/85-90%:
30 sec Rowing
30 sec rest
30 sec AirDyne/AirBike
30 sec rest
+
For Time:
300 Single Unders or 100 Double Unders – every Break 5 KB Snatches/arm @ 16kg/24kg (10 total 5 L – 5 R)
Southwest Barbell
Week 1- Tuesday -Snatch Mod + Partner Mixed Map
A. 3 Position Hang Snatch -(Hi Hang Squat Snatch. Above Knee Hang Squat Snatch. Below Knee Hang Squat Snatch), 1 rep per position every min x 12 minutes
B. 15 Rounds For Time – Work 1:1 with your Partner
2 Squat Snatches @ 75/115
6 KBS @ 24kg/32kg
8 Wall Balls @ 15/20 to 9/10ft
10 Cal Rowing