Mother/daughter barbell smashing.
Week 2 – May 16
Monday – Fsq emom + Deadlift emom + Shoulder to Overhead + Arm Cash Out
A. Front Squat @ 20×1, 4 reps every min x 8 minutes – heavier than last week
B. Deadlift @ 20×0, 3-5 reps every min x 7 minutes – start @ 70% – build if it feels good
C. 21,15,9 For Time:
Push Press @ 55lbs/75lbs
Burpees – no jump @ top
D. AMRAP in 3 minutes – DB Bent Over Rows – use a DB you cant do more than 10 unbroken with