Southwest Active-Friday-May.13

  
Marcie with some nice shoulder position during her push jerk. 
Friday – Partner Based Mixed Map*One partner works @ a time 

For Time:

10 Rounds Total Per Team of:

2 Bench Press @ 85/135

4 Burpees Over 20/24″ Box

6 Goblet Squats @ 24kg/32kg

+

Immediately into:

+

5 Rounds Total Per Team of:

500m Row

15 Russian KBS @ 24kg/32kg

12 Sandbag Squats @ 20lbs/40lbs

Leave a Reply