Marcie with some nice shoulder position during her push jerk.
Friday – Partner Based Mixed Map*One partner works @ a time
For Time:
10 Rounds Total Per Team of:
2 Bench Press @ 85/135
4 Burpees Over 20/24″ Box
6 Goblet Squats @ 24kg/32kg
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Immediately into:
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5 Rounds Total Per Team of:
500m Row
15 Russian KBS @ 24kg/32kg
12 Sandbag Squats @ 20lbs/40lbs