Emmett hanging out while dad back squats!!
Monday – Fsq emom + Deadlift emom + Shoulder to Overhead + Arm Cash Out
A. Front Squat @20×1, 5 reps every min x 10 minutes – start small and building
B. Deadlift @ 20×0, 5 reps every min x 8 minutes – start small and building
C. EMOM Until Failure:
1st – 5 Shoulder to Overhead @ 65/95
2nd – 6 Shoulder to Overhead @ 65/95
3rd- 7 Shoulder to Overhead @ 65/95
4th -etc
D. 3 min AMRAP of Banded Push Downs – get that Pump