Southwest Active-Friday-May. 6/2016

Hey guys. In the next coming weeks we will have FITAID for sale at SWS. It’s a recovery drink that has some supplements such as glutamine and BCAA’s. They are supposed to taste awesome. So when they come in, be sure to try one.
Friday – Deadlift Int/Core + Partner Based Mixed Map

A. Deadlift, 1 tough rep every min x 3 minutes -start @ heavy load here/make these hard

B. Ring Roll Outs @ 3030, 10-12 reps x 3 sets, 1 min

C. AMRAP in 20 minutes: Teams of 2,3,4, or 5

*Never do same movement twice in a row

200ft Prowler Push @ 45lbs

400m Run

30 Cal AirDyne/20 Cal AirBike

200m Goblet Sandbag Carry

25 Cal Rowing

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