When you get that new PR (or your first muscle up)
Thursday Sn Mod + Cj Mod + Skills
A. Squat Snatch. Snatch Balance. Overhead Squat 1.1.1 every min x 10 minutes: – all moderate loading
B. Squat Clean. Above Knee Hang Squat Clean. Split Jerk 1.1.1 every min x 10 minutes – all moderate loading
C. EMOM x 16 minutes:
1st – 2 Strict Deficit HSPU @ 40×1
2nd – 3-5 Ice Cream Makers – no Dip
3rd – 2 Weighted Ring Dips @ 20×0
4th – 3-5 Strict Pronated Pullups
D. AMRAP in 5 minutes-Double Unders
Score is biggest set unbroken