Southwest Active-Thursday-May. 5

Here is the size chart for the new women tanks. We are going to be sending in the new shirt order by Tursday next week. So get your order in soon. 
Thursday – Bsq Test + Bsq Int % + Run/Row Based Mixed Map 

A. Back Squat, work to a tough set of 1

B. 4 sets @ high effort/85-90%:

500m Row

15 KBS @ 16kg/24kg

15 Burpees

15 Wall Balls @ 15/20lbs to 9/10ft

Rest Same as work time

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