Southwest Active-Wednesday-May. 4

  
 
Braeden with a 400lb deadlift 

Wednesday -Turkish Get Up/Skills + Upper Stamina + ALEnd–>LP1 

A. 30 Sandbag Over Shoulder For Time 40/60lbs

B. AMRAP in 7 minutes

Pushups 1,2,3,4,5, etc

Strict Pullups 1,2,3,4,5,etc

C. AirDyne, 15 sec ALL OUT every 2:15 min – 2:30 min x 6-8 sets

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