Braeden with a 400lb deadlift
Wednesday -Turkish Get Up/Skills + Upper Stamina + ALEnd–>LP1
A. 30 Sandbag Over Shoulder For Time 40/60lbs
B. AMRAP in 7 minutes
Pushups 1,2,3,4,5, etc
Strict Pullups 1,2,3,4,5,etc
C. AirDyne, 15 sec ALL OUT every 2:15 min – 2:30 min x 6-8 sets