Southwest Barbell May 3

  
Get your orders in at the gym. Now available women t shirts and women tanks
Week 3 -May 2- Tuesday – Upper EMOM (High Gym Component) + Partner Based Mixed Map

A. 20 Power Clean & Jerks @ 75/115 – every Break 5 Toes to Bar

B. 4 min @ 85-90%: * TEAMS OF 2 – break up however

200ft Sandbag Carry @ 40/60

10 KBS @ 24kg/32kg

-4 min rest

4 min @ 85-90%:

5 Squat Cleans @ 85/135

5 Bar Facing Burpees

-4 min rest

4 min @ 85-90%:

10 OHS @ 35/55

10 Cal Rowing

-4 min rest

4 min @ 85-90%:

10 Pushups

10 Wall Balls @ 15lbs/20lbs 
 

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