Get your orders in at the gym. Now available women t shirts and women tanks
Week 3 -May 2- Tuesday – Upper EMOM (High Gym Component) + Partner Based Mixed Map
A. 20 Power Clean & Jerks @ 75/115 – every Break 5 Toes to Bar
B. 4 min @ 85-90%: * TEAMS OF 2 – break up however
200ft Sandbag Carry @ 40/60
10 KBS @ 24kg/32kg
-4 min rest
4 min @ 85-90%:
5 Squat Cleans @ 85/135
5 Bar Facing Burpees
-4 min rest
4 min @ 85-90%:
10 OHS @ 35/55
10 Cal Rowing
-4 min rest
4 min @ 85-90%:
10 Pushups
10 Wall Balls @ 15lbs/20lbs
