Cara with a 95lb front squat!
Tuesday – Deadlift Int/Core + Upper EMOM + Partner Based Mixed Map
A. Clean Grip Deadlift, work to a single
B. FLR ON Rings 60 sec on/ 30sec off x 2
C. AMRAP in 15 Minutes – teams of 2,3,4 or 5
In any Order – Never do same movement twice in a row/if 5th person out rests
100ft Prowler Push @ 45lbs
200ft Farmers Carry @ 16kg/24kg
200ft Front Rack Carry @16kg/24kg
15 Russian KBS @ 16kg/24kg