Southwest Active- Tuesday-May.3


Cara with a 95lb front squat!

Tuesday – Deadlift Int/Core + Upper EMOM + Partner Based Mixed Map

A. Clean Grip Deadlift, work to a single

B. FLR ON Rings 60 sec on/ 30sec off x 2 

C. AMRAP in 15 Minutes – teams of 2,3,4 or 5

In any Order – Never do same movement twice in a row/if 5th person out rests

100ft Prowler Push @ 45lbs 

200ft Farmers Carry @ 16kg/24kg 

200ft Front Rack Carry @16kg/24kg

15 Russian KBS @ 16kg/24kg

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