Friday -Deadlift Int/Core + Partner Based Mixed Map
A. Deadlift @ 20×0, 3 reps per min x 5 minutes –
B. Double Front Rack Carry 1 min on/ 1 min off x 5 minutes
C. 6 sets @ high effort/85-90%/ 1:1 with a partner – 3 sets EACH
200m Medball Run
7 Medball facing burpees
12 Medball Walking Lunges
200m run – no Medball