Southwest Active-Friday

Friday -Deadlift Int/Core + Partner Based Mixed Map

A. Deadlift @ 20×0, 3 reps per min x 5 minutes –

B. Double Front Rack Carry 1 min on/ 1 min off x 5 minutes

C. 6 sets @ high effort/85-90%/ 1:1 with a partner – 3 sets EACH

200m Medball Run

7 Medball facing burpees

12 Medball Walking Lunges

200m run – no Medball

Leave a Reply