Southwest Strength – Tuesday – April 26/2016

Rylee and Liam during some wall ball action. You should see these kids squat…naturals!!
A1. Clean grip Deadlift @ 40×0, 3 reps x 3 sets, 30 sec
A2. FLR on Rings 1 min x 3 sets, 1 min
B1. Clean Grip Deadlift @ 40×0, 2 reps x 3 sets, 30 sec
B2. Deadbug 1min x 3 sets, 1 min
C. 10 sets @ high effort/85-90%/ 1:1 – witha partner (5 sets each)-
5 Ring Rows
10 Pushups
200m Row