Sometimes you just got to shut the brain off, close your eyes and dig deep – “Earned Not Given”.
Tuesday – Upper EMOM (High Gym Component) + Partner Based Mixed Map
A. Double Unders, 45 sec on 45 sec off x 5 sets
B. EMOM x 10 Minutes:
5 Pullups
5 HSPU
C. 3 sets EACH @ high effort/ work 1:1
200m run
7 Toes to bar
6 Deadlift 75/115
5 Hang Power Clean 75/115
4 Shoulder to Overhead 75/115