Danielle Davies has been practicing double unders……😊😃😅
Friday – Deadlift Int/Core + Partner Based Mixed Map
A1. Clean Grip Deadlfit @ 50×0, 5 reps x 5 sets, 30 sec –
A2. Double KB Front Rack Hold, 45 sec x 5 sets, 30 sec –
B. 2 sets each @ high effort/85-90%: 1:1 – with a partner
75 Single Unders/30 Double Unders
20 Wall Balls @ 15/20lbs
C. 2 sets each @ high effort/85-90%: 1:1 – with a partner
12 Lateral Burpees Over Row
12 Cal Rowing
12 Walking Lunges
D. In Teams of 2:
50 DB Snatches 35/50 – Partner can only work for a 30 sec work scenario
IE – 30 sec on/30 sec off