Southwest Active-Thursday-April 21/2016


I’d like to think our SWS members all put their head down and focus on only reaching their goals. There is one thing we can control in life and especially in fitness is our work ethic and attitude towards our passion and goals. Head down and get to work!


Angie with a 200lb Turkish get up this am 😜

Thursday – Bsq Test + Bsq Int % + Run/Row Based Mixed Map

A. Back Squat, work to a tough set of 3

B. Back Squat @ 20×1, 3 reps @ 93% of A x 3 sets, 2 min

C. 5 sets @ high effort/85-90%:(will be scaled accordingly Patti 🙂 )

200m Run

3 L Arm Turkish Get Up 20/35lbs

5 L Arm Hang KB Snatch @ 16/24kg

3 R Arm Turkish Get Up 20/35lbs

5 R Arm Hang KB Snatch @ 16/24kg

* rest same as work time

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