Southwest Active – Wednesday – April. 20/2016


Carolyn with awesome positioning during her front squats last week!

Wednesday -Turkish Get Up/Skills + Upper Stamina + ALEnd–>LP1
A. Turkish Get Up, work to a heavy 1 rep/arm – 30 sec b/w arms
B. L-Sit Practice/Handstand Practice/Double Under Practice
C. 5 Rounds For Time:
10 DB Bench Press 35/50lbs
20 Sec Hang From Pullup Bar
D. AirDyne, 10 sec ALL OUT every 90 sec –>120 sec x 8-10 sets šŸ™‚ šŸ™‚


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