Parents workout and the girls monkey around! Usually you can find Paige practicing her gymnastics and Skyla either yelling at her dad to move faster or jumping in the workouts with the class.
Tuesday – Deadlift Int/Core + Upper EMOM + Partner Based Mixed Map
A1. Clean Grip Deadlift @ 50×0, 5 reps x 5 sets, 30 sec –
A2. Deadbug, 1 min x 5 sets, 30 sec –
B. EMOM x 10 minutes:
1st – 1 Rope Climb to 15ft
2nd – 6-9 Seated DB Press @ 30×0
C. 10 sets (5 sets each) @ high effort/85-90%/Work 1:1 with a Partner
5 Burpees on to 20″ Box
5 Wall Balls @ 15/20lbs to 10ft
200ft Shuttle Run