Saturday-Running + AirBike/Row Map + Short Tester
10 min Running – if its nice outside
+
3 sets @high effort/ 85-90%:
60 sec Rowing
60 sec rest
60 sec AirBike
60 sec rest
+
For Time:
21 Cal AirBike/ 30 Cal AirDyne
15 Deadlifts @ 185/275 – make them heavy
9 Burpee Box Jumps @ 20/24″