Ally just cruising up the rope.
Friday -Fsq Test + Fsq Int % + Horizontal CPA. Front Squat, work to a tough set of 4
B. Front Squat @ 20×1, 4 reps @ 92% of A x 3 sets, 3 min
C. For Time:
25 Cal Rowing/20 Cal AirBike
25 Bench Press 65/95lbs
15 DB Rows/arm 35/50lbs
25 Cal Rowing/20 Cal AirBike
20 DB Bench Press 35/50lbs
15 DB Rows/arm 35/50lbs
25 Cal Rowing/20 Cal AirBike
15 Ring Push Ups
15 DB Rows/arm 35/50lbs