Southwest Active-Friday-April. 15/2016

  
Ally just cruising up the rope. 

Friday -Fsq Test + Fsq Int % + Horizontal CPA. Front Squat, work to a tough set of 4

B. Front Squat @ 20×1, 4 reps @ 92% of A x 3 sets, 3 min

C. For Time:

25 Cal Rowing/20 Cal AirBike

25 Bench Press 65/95lbs

15 DB Rows/arm 35/50lbs

25 Cal Rowing/20 Cal AirBike

20 DB Bench Press 35/50lbs

15 DB Rows/arm 35/50lbs

25 Cal Rowing/20 Cal AirBike

15 Ring Push Ups

15 DB Rows/arm 35/50lbs

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