A. Squat Clean. Above Knee Hang Squat Clean. Split Jerk 1.1.1 per min x 20 minutes-all technique
B. 3 Rounds For Time:
15 OHS 65/95
10 Bar Facing Burpees
3 Rope Climbs to 15ft /10 toes to bar/20 Knee Raises
Earned, Not Given
Earned, Not Given
A. Squat Clean. Above Knee Hang Squat Clean. Split Jerk 1.1.1 per min x 20 minutes-all technique
B. 3 Rounds For Time:
15 OHS 65/95
10 Bar Facing Burpees
3 Rope Climbs to 15ft /10 toes to bar/20 Knee Raises