Southwest Active – Thursday – April. 14

Thursday -AirBike/Row/AD Moderate + Short Tester
20 min @ 75%/Moderate/Ez
1000m Rowing
75 Step-Ups
50 Air Squats
40 Cal AirDyne/25 Cal AirBike
AMRAP Tgu – alernating 16kg/24kg
+
For Time:
KBS @ 24/32kg 10,9,8,7,6,5,4,3,2,1
Burpees 4,4,4,4,4,4,4,4,4,4
*encouraged to use a heavier KB than usual