Wednesday -Deadlift Int + Pchain + Vertical CP
A. Deadlift @ 11×1, 5 reps per min x 3 minutes
B. Deadlift @ 11×1, 4 reps per min x 3 minutes
C. Deadlift @ 11×1, 3 reps per min x 3 minutes
D. Single Leg KB Romanian Deadlift @ 20×0, 10 reps/leg x 3 sets, 1 min
E. Push Press @11×1, 3 tough reps per min x 5 minutes
F. Double Under/Rope Climb Practice