Southwest Active-Wednesday-April. 13

Wednesday -Deadlift Int + Pchain + Vertical CP

A. Deadlift @ 11×1, 5 reps per min x 3 minutes

B. Deadlift @ 11×1, 4 reps per min x 3 minutes

C. Deadlift @ 11×1, 3 reps per min x 3 minutes

D. Single Leg KB Romanian Deadlift @ 20×0, 10 reps/leg x 3 sets, 1 min

E. Push Press @11×1, 3 tough reps per min x 5 minutes

F. Double Under/Rope Climb Practice

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