Tuesday- April 12
A. Squat Snatch, 1 rep every 45 sec x 25 sets
-technique focus
B. Double Under Practice
C. In teams of 2
For Time:
50 Deadlifts @ 135/185
50 Pullups
50 Box Jump Overs @20/24″ – Step Down
50 DB Snatch @35/50-alternate
*alternate reps however/ 1 person works/ 1 person rests