Tuesday -AirBike/Row/AD Moderate + Short Tester
20 min @ 75%
1000m Rowing
50 Cal AirDyne/35 Cal AirBike
500ft Farmers Carry @ 16kg/24kg
250 Single Unders
AMRAP in Time Remaining 100ft L/R arm OH KB Carry @ 16kg/24kg
+
4 Rounds For Time:
11 Wall Balls @ 15/20
10 DB snatch @ 35/50
9 Cal Rowing