Southwest Active -Tuesday – April. 12

Tuesday -AirBike/Row/AD Moderate + Short Tester

20 min @ 75%

1000m Rowing

50 Cal AirDyne/35 Cal AirBike

500ft Farmers Carry @ 16kg/24kg

250 Single Unders

AMRAP in Time Remaining 100ft L/R arm OH KB Carry @ 16kg/24kg

+

4 Rounds For Time:

11 Wall Balls @ 15/20

10 DB snatch @ 35/50

9 Cal Rowing

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