Ally with a 315lb deadlift! We worked on a simple linear progression with her over the last 10 weeks. She added 35lbs to her deadlift. Her back squat also went up from 225-245. Impressive numbers!
Week 3 –> April 11
Monday – Bsq Test + Bsq Int % + Vertical CP
A. Back Squat, work to a tough set of 4
B. Back Squat @ 20×1, 4 reps @ 92% of A x 3 sets, 3 min
C. For time:
Press @65/95 7,7,7,7,7
Strict Pullup 7,7,7,7,7
*scale with banded pullups or Ring Rows
Earned, Not Given