Saturday Running + AirBike/Row Map + Short Tester
5 x 30 sec shuttle run @ 85-90%/ 30 sec shuttle run @ 50%
+
5 sets @ high effort/ 85-90%:
30 sec Rowing
30 sec rest
30 sec AirDyne/AirBike
30 sec rest
+
3 rounds for time:
10 L arm Hang KB Snatch @ 25lbs/35lbs
10 L arm Front Rack KB Squats @ 25lbs/35lbs
10 R arm Hang KB Snatch @ 25lbs/35lbs
10 R arm Front Rack KB Squats @ 25lbs/35lbs