Southwest Active- Saturday

Saturday Running + AirBike/Row Map + Short Tester

5 x 30 sec shuttle run @ 85-90%/ 30 sec shuttle run @ 50%

+

5 sets @ high effort/ 85-90%:

30 sec Rowing 

30 sec rest

30 sec AirDyne/AirBike

30 sec rest

+

3 rounds for time:

10 L arm Hang KB Snatch @ 25lbs/35lbs

10 L arm Front Rack KB Squats @ 25lbs/35lbs

10 R arm Hang KB Snatch @ 25lbs/35lbs

10 R arm Front Rack KB Squats @ 25lbs/35lbs

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