Hockey Fit. What a hard working group.
Tuesday -AirBike/Row/AD Moderate + Short Tester3 sets @ 75%/Moderate/Effort/EZ:
750m rowing
100 single unders
1 min FLR on Rings
+
3 Rounds For Time:
15 KBS @ 16/24kg
15 Burpees
* go hard, hang on
Southwest Barbell:
Tuesday – Sn Int + Sn Pulls + IGT
A. Overhead Squat, 1 tough rep every min until a tough set
B. Squat Clean. Below Knee Hang Squat Clean. Split Jerk 1.1.1 every min x 10 minutes
C. Ring Dips, 1-3 weighted RD every 30 sec x 15 sets
D. HSPU, 1 tough rep to Deficit every 30 sec x 15 sets