Friday -Fsq Test + Fsq Int % + Horizontal CP
A. Front Squat, work to a tough set of 6
B. Front Squat @ 20×1, 6 reps @ 90% of A x 3 sets, 3min
C1. DB Bench Press @ 20×1, 10 reps x 4 sets, 30 sec
C2. Pendlay Rows @ 40×1, 5-7 reps x 4 sets, 1 min
Earned, Not Given