Patty and Tom working through the partner workout last week. Team of the year Forsure.
Thursday -AirBike/Row/AD Moderate + Short Tester
5 sets @ 75%/Moderate/EZ:
2 min Rowing
1 min Farmers Carry – Heavy/arm
2 min AirDyne/AirBike
1 min Double KB Front Rack Carry – appropriate loading here
+
For time:
21 Burpees on to 20/24″ box
15 Front Squats 75lbs/115lbs
9 DB Snatch/arm @ 35lbs/50lbs – make sure these are challenging
