Southwest Active-Thursday-March. 31


Patty and Tom working through the partner workout last week. Team of the year Forsure.

Thursday -AirBike/Row/AD Moderate + Short Tester
5 sets @ 75%/Moderate/EZ:

2 min Rowing

1 min Farmers Carry – Heavy/arm

2 min AirDyne/AirBike

1 min Double KB Front Rack Carry – appropriate loading here

+

For time:

21 Burpees on to 20/24″ box

15 Front Squats 75lbs/115lbs

9 DB Snatch/arm @ 35lbs/50lbs – make sure these are challenging

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