Andrew hit some huge PRs this weekend at the BBQ
Wednesday -Deadlift Int + Pchain + Vertical CP
A. Deadlift @ 11×1, 5 reps x 5 sets, 2-3 min
-start @60% -build to your heaviest set with perfect technique
B. Ring Hamstring Curls @ 40×1, 6-10 reps x 3 sets, 1:30 min
C1. Push Press @ 11×1, 6-6-4-6-6-4, 1 min *heavier on 2nd wave
C2. Weighted Supinated Chest to Bar Pullup @ 40×1, 2 reps x 6 sets, 1 min