Southwest Active-Wednesday-March 30

  
Andrew hit some huge PRs this weekend at the BBQ 
Wednesday -Deadlift Int + Pchain + Vertical CP

A. Deadlift @ 11×1, 5 reps x 5 sets, 2-3 min

-start @60% -build to your heaviest set with perfect technique

B. Ring Hamstring Curls @ 40×1, 6-10 reps x 3 sets, 1:30 min

C1. Push Press @ 11×1, 6-6-4-6-6-4, 1 min *heavier on 2nd wave

C2. Weighted Supinated Chest to Bar Pullup @ 40×1, 2 reps x 6 sets, 1 min

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