Southwest Active – Monday – March. 28/2016

Thanks to everyone that came out and hung out Saturday. We are very grateful to have all of you apart of this awesome community we are creating. Sara and I could not be more proud. Thank you guys so much. 

Monday – Bsq Test + Bsq Int % + Vertical CP
A. Back Squat, work to a tough set of 6
B. Back Squat @ 20×1, 6 reps @ 90% of A x 3 sets, 3min
C1. Press @ 11×1, 2-3 reps x 5 sets, 1min – all HEAVY SETS
C2. Legless Rope Climb to 15ft, 2 reps x 5 sets, 1 min

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