Linda right after her first ever toes to bar!
A. Front Squat @ 20×1, 1 rep @90-95% x 5 sets, 3min
B. Deadlift @20×1, work to a moderate triple – tng
C. In teams of 2: 1 person works/1 person rests
500ft farmers carry – heavy
500ft medball carry
500ft kb front rack carry