Southwest Active -Tuesday-March.22/2016


Hey guys @foodethosfarm will be coming to our sws BBQ. They are offering a free meat pack. Come hang out and enter your name in the draw for a chance to win 

A1. Bench Press @20×1, 1-2 reps x 4 sets, 1min

A2. Pendlay Rows @40×1, 5-7 reps x 4 sets, 1min

B1. Barbell Split Squats @20×1, 5/leg x 3 sets, 30sec

B2. Russian Step-Ups @20×0, 5/leg x 3 sets, 1:30min

C. In teams of 2: 1 person works/1 person rests

For time:

Row Cals 50,40,30,20,10

Push Press 55/75 20,20,20,20,20

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