Southwest Active-Monday-March.21/2016

  

We will be changing some class times around for Good Friday this Friday. New schedule is up on the MindBody site! Hope to see everyone there & at the BBQ the next day!
Monday

A. Back Squat @ 20×1, 1 rep @90-95% x 5 sets, 3min

B. 10min @85-90%:

10 cal rowing

10 wall balls 15/20 

10 kbs @16/24kg

-10min rest

10min @85-90%:

7 air squats

9 cal rowing/airdyne/bike

11 burpees to 6″ oh

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