We will be changing some class times around for Good Friday this Friday. New schedule is up on the MindBody site! Hope to see everyone there & at the BBQ the next day!
Monday
A. Back Squat @ 20×1, 1 rep @90-95% x 5 sets, 3min
B. 10min @85-90%:
10 cal rowing
10 wall balls 15/20
10 kbs @16/24kg
-10min rest
10min @85-90%:
7 air squats
9 cal rowing/airdyne/bike
11 burpees to 6″ oh