Bree with an excellent receiving position on her split jerk tonight.
Friday Row Based Tester + 30/30 mixed mapA. AMRAP in 15 minutes
50 cal rowing
40 box jump overs 20/24″
30 goblet squat 24kg/32kg
20 burpees
10 wall walks
B. 3 sets @ 85-90%:
30sec russian kbs @16kg/24kg
30sec rest
30sec shuttle run
30sec rest
30sec db/kb box overs 15lbs/25lbs
30sec rest