Southwest Active-Friday-March 18/2016

  
Bree with an excellent receiving position on her split jerk tonight. 

Friday Row Based Tester + 30/30 mixed mapA. AMRAP in 15 minutes

50 cal rowing

40 box jump overs 20/24″

30 goblet squat 24kg/32kg

20 burpees

10 wall walks

B. 3 sets @ 85-90%:

30sec russian kbs @16kg/24kg

30sec rest

30sec shuttle run

30sec rest

30sec db/kb box overs 15lbs/25lbs

30sec rest

Leave a Reply